Domi Good 14 Kid Foods how to get rid of ants nest in house You Should Still Be Eating

Eggs and toast are a classic breakfast for a reason. And when you add some playfulness with a soft boiled how to get rid of ants nest in house egg in a cute egg cup and dunk in sticks how to get rid of ants nest in house of toast, you crank up the fun! Eggs are a great choice for kids and adults alike. They’re one of the most budget-friendly sources of high-quality protein, with two large eggs providing 12 grams of protein for how to get rid of ants nest in house about 30 cents.

For just 70 calories each, eggs contain eight essential nutrients including choline, a nutrient many of us aren’t getting enough of. Choline plays a role in liver health and brain health. Plus, eggs contain lutein and zeaxanthin for eye health (252 mcg lutein and zeaxanthin per large egg).

Fresh or frozen fruit is always your best choice for how to get rid of ants nest in house the most nutrients and fiber, but it’s hard to stash in your desk drawer, glove compartment, or gym bag. That’s where this kid classic comes in. Plus, it’s sweet enough that it can help quench any afternoon how to get rid of ants nest in house or evening sugar cravings.

They may seem like child’s play, but the kids are onto something: the smart portion size—pre-wrapped, and ready-to-go—delivers crucial protein and calcium as a snack. Look for part-skim cheese sticks for less saturated fat and a lower how to get rid of ants nest in house calorie count (typically 80 calories).

One thing I love about string cheese is it helps how to get rid of ants nest in house promote mindful eating. Go ahead: play with your food by trying to peel off the how to get rid of ants nest in house smallest strand of cheese possible. It will slow down your snacking, giving your hunger and fullness cues a chance to kick how to get rid of ants nest in house in. Try organic valley skim milk mozzarella stringles. They’re low in fat, low sodium and provide 7 grams of protein each.

No one should ever turn their back on this childhood how to get rid of ants nest in house staple. But you will want to experiment with some upgrades to how to get rid of ants nest in house boost this family favorite’s nutrition. Try almond butter to almost double the fiber per tablespoon; you’ll also get more calcium, magnesium, and phosphorus—nutrients that are essential for bone health. Almonds are a great way to get plant protein, fiber, and antioxidant vitamin E (an excellent source!) into your day.

For a higher fiber version of jam, try mixing together blueberries and chia seeds. Check out my simple recipe to make your own blueberry how to get rid of ants nest in house jelly with no refined sugar. Blueberries are only 80 calories a cup and are a how to get rid of ants nest in house good source of dietary fiber and vitamin C. Fiber supports healthy digestion and vitamin C helps your immune how to get rid of ants nest in house system work well. Be sure to make your sandwich on 100 percent whole how to get rid of ants nest in house grain bread.

Plus, green peas are an excellent source of thiamin (vitamin B1), folate and vitamin C. Thiamin supports your nerves and muscle (including your heart muscle). Your body needs folate to make healthy red blood cells how to get rid of ants nest in house and DNA; vitamin C helps make collagen and supports a healthy immune how to get rid of ants nest in house system. Try adding green peas to curries, rice, and quinoa dishes and salads for a hint of sweetness.

For a sweet treat on a warm day (or any day), ice pops really satisfy. They take a while to eat, and that helps give you time to feel satisfied. They help keep you hydrated, and if you make them with fruit and no added how to get rid of ants nest in house sugar, they can be a source of fiber, vitamin C, and other antioxidants.

If you’re looking for healthy store-bought ice pops, choose ones made with fruit juice and fruit concentrates rather how to get rid of ants nest in house than added sugars. For a fruit-only option, try deebee’s organics super fruit freezies. For a creamy ice pop, try yasso frozen greek yogurt bars—they have only 100 calories and 5 grams of protein how to get rid of ants nest in house each. Not all frozen foods are great choices. Don’t miss these 12 frozen foods to avoid at all how to get rid of ants nest in house costs.

Sometimes you need just a little something between meals, and that’s where having some kid-sized energy bars come in. My go-to pick is CLIF kid zbar protein bars. Although these are designed to satisfy kids’ appetites when on the go, they’re a tasty and nourishing snack option for both kids how to get rid of ants nest in house and adults.

The packaging makes them okay for kids to have in how to get rid of ants nest in house the car, on the sports field, or before recess—and that makes them handy for you, too. Just be wary of yogurt drinks that are high in how to get rid of ants nest in house added sugars—choose plain or lightly sweetened varieties.

While a cup of plain drinkable yogurt contains about 12 how to get rid of ants nest in house grams of natural milk sugar, you’ll also get nutrients such as protein, calcium, and vitamin D, so it’s not a concern. When you’re choosing a bottle of drinkable yogurt, take a look at the nutrition facts and find one how to get rid of ants nest in house that has 15 grams of sugar or less, such as siggi’s swedish-style plain drinkable yogurt.

This classic kid snack also happens to be a healthy how to get rid of ants nest in house choice for adults. It has all the elements of a smart snack: protein, healthy fats, fiber and a serving of vegetables (from the celery sticks) and even more fiber and energy-boosting carbohydrates from the raisins.

Kids love mini-muffins—and that’s the concept you want to steal from the younger how to get rid of ants nest in house set. Just take a pass on the store-bought versions, which are basically a dessert. Make your own muffins and swap out the saturated fats how to get rid of ants nest in house in butter for the good fats in avocados—this 1:1 swap works like a charm. The avocado also increases the fiber in the recipe—so will replacing half of the white flour with whole how to get rid of ants nest in house wheat flour.

Popular with kids for its smooth texture and natural sweetness, apple sauce could be a good addition to your diet—especially if you use it to replace some of the how to get rid of ants nest in house oil or added sugars when baking. It’s also delicious on pancakes or latkes, in oatmeal, smoothies, and yogurt parfaits, or mixed with greek yogurt and nutmeg as a dipping how to get rid of ants nest in house sauce for pork or chicken.

Look for apple sauce that contains just apples, water and vitamin C (and maybe some cinnamon). There’s no need to add sugar to this naturally sweet how to get rid of ants nest in house fruit. Mott’s unsweetened apple sauce will do nicely—and buying smaller serving cups means you don’t have the pressure to use up the whole jar how to get rid of ants nest in house quickly. Here are some more healthy ways to eat apples.

Let’s face it—no one stops eating rice krispie treats no matter how how to get rid of ants nest in house old they are. But the classic recipe is loaded with sugar and other how to get rid of ants nest in house refined carbohydrates. You can still have your treat and eat it too how to get rid of ants nest in house with these puffed quinoa nut butter squares with chocolate chips.

This healthier version of the nostalgic treat uses whole grains how to get rid of ants nest in house from puffed brown rice or quinoa cereal and includes nut how to get rid of ants nest in house butter for protein and healthy fats that help you feel how to get rid of ants nest in house more satisfied. Instead of marshmallows, dates sweeten up your squares so you get the benefits how to get rid of ants nest in house of fiber and no refined sugar.

Babies are happy to snack on these all day long how to get rid of ants nest in house for one simple reason: they’re delicious. Made with 100 percent whole grain oats, they have only 1 gram of sugar per serving and how to get rid of ants nest in house don’t contain any artificial flavors or colors. Oats contain a type of soluble fiber called beta-glucan which, along with a diet low in saturated fat and cholesterol, can help reduce the risk of heart disease.

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