Natural Remedies to Calm Asthma Symptoms how to get rid of ants in the house naturally Health vox

I typically rely on allergy relief remedies when seasonal allergies how to get rid of ants in the house naturally creep up, but some of the things that can trigger allergies can how to get rid of ants in the house naturally also trigger asthma. If you or your child suffer from asthma (which is a growing problem!), you’ll be happy to know that there are lots of how to get rid of ants in the house naturally natural remedies for asthma that are surprisingly easy to use. What is asthma?

Asthma is a condition where airways narrow, swell, and become inflamed. This can cause shortness of breath, wheezing, coughing, and excess mucus production. The severity of asthma varies from person to person. For some, it’s a nuisance and for others, it can be much more serious.

Important note: not all people who have asthma have any symptoms. Also, you can have these symptoms without having asthma. To diagnose asthma, your doctor may want to give you a lung function how to get rid of ants in the house naturally test along with using other diagnostic tools. As always, checking with a doctor is the best approach. Severity of an asthma attack

Mild asthma is fairly common and usually can be addressed how to get rid of ants in the house naturally with natural remedies. It’s good to know the symptoms of each stage though, so you know when to seek a doctor’s care. (it’s always good to check in with your doctor even how to get rid of ants in the house naturally if you think you have only mild to moderate symptoms.)

One interesting theory that researchers have for what causes asthma how to get rid of ants in the house naturally is the “hygiene hypothesis.” basically, this hypothesis says that in the western world we worry how to get rid of ants in the house naturally a lot about cleanliness and sanitation. Because of this, children aren’t exposed to germs and have fewer illnesses. Because of the reduction in exposure to these illnesses and how to get rid of ants in the house naturally germs, kids’ immune systems don’t grow as robust as they could. This is why I stopped using antibacterial cleaners at home.) natural asthma remedies

Intense exercise may make asthma symptoms worse but moderate or how to get rid of ants in the house naturally mild exercise can help strengthen the lungs and reduce inflammation. A 2005 review found that lack of physical activity may how to get rid of ants in the house naturally be one cause of asthma and that physical activity should how to get rid of ants in the house naturally be a prescription for all asthmatics. Reduce environmental irritants

Stress is more of a health risk than many of how to get rid of ants in the house naturally us realize. In fact, high levels of stress can completely undo all of the how to get rid of ants in the house naturally other healthy things you may be doing (like eating well, getting enough sleep, and exercising regularly). Research published in 2014 shows that asthma has a psychological how to get rid of ants in the house naturally trigger. It also explains that breathing exercises can reduce asthma symptoms how to get rid of ants in the house naturally for many patients.

Some asthma sufferers swear by salt therapy for their symptoms. Salt caves or himalayan salt inhalers are two ways of how to get rid of ants in the house naturally experiencing salt therapy. There’s not much information about salt therapy for asthma. However, one study published in pneumologia does say it could be how to get rid of ants in the house naturally beneficial (though researchers couldn’t rule out placebo effect). Salt therapy seems to be safe, so it may be worth a try. Use essential oils

My favorite ways to use essential oils is to diffuse how to get rid of ants in the house naturally them or use them topically. If used topically, dilute in a carrier oil and use to massage on how to get rid of ants in the house naturally the skin (the chest is a good place to start). Always be sure to use a quality brand. Consider herbs

Herbal medicine is another way to treat asthma symptoms without how to get rid of ants in the house naturally the side effects of steroids. A chinese medicine herbal formula called ASHMI has been found how to get rid of ants in the house naturally in clinical trials to be only slightly less effective than how to get rid of ants in the house naturally prednisone for treating asthma. This herbal blend includes reishi, chinese liquorice, and shrubby sophora. (check with a doctor before to avoid interactions any medications.) change your diet

Diet is one of the most important things we can how to get rid of ants in the house naturally focus on to optimizing health. A high nutrient diet rich in antioxidants and other anti-inflammatory compounds can help avoid the inflammatory response that asthma how to get rid of ants in the house naturally can create. Other nutrients to include in the diet are the following:

• vitamin C – children who ate vitamin C-rich fruit were less likely to have wheezing. A clinical review also found that vitamin C plays a how to get rid of ants in the house naturally part in the metabolism of histamine and prostaglandins. These compounds are involved in the constriction of the airway how to get rid of ants in the house naturally during an asthma attack. Here is how I supplement vitamin C.

• carotenoids – carotenoids are the compounds that give vegetables their yellow, orange, or red pigment (think carrots, peppers, and tomatoes). A 2005 study found that those with asthma had lower how to get rid of ants in the house naturally circulating levels of carotenoids. Carotenoids also fight oxidative stress which is one potential cause how to get rid of ants in the house naturally of asthma. So as always, eat those colorful veggies!

• folate – folate is an important vitamin for many processes in the how to get rid of ants in the house naturally body. It’s especially important during pregnancy to reduce the risk of how to get rid of ants in the house naturally birth defects. A 2010 study found that folate may even help prevent how to get rid of ants in the house naturally asthma. Higher folate levels in the blood were associated with a how to get rid of ants in the house naturally lower risk for allergic tendencies and wheezing in participants. (just be sure to take the right form.)

• magnesium – magnesium sulfate ivs are a standard treatment for asthma attacks how to get rid of ants in the house naturally that land patients in the hospital. But it seems that increasing dietary magnesium could be beneficial how to get rid of ants in the house naturally in improving symptoms too. One study published in the european respiratory journal found that how to get rid of ants in the house naturally higher levels of magnesium in the diet were associated with how to get rid of ants in the house naturally improved symptoms (though not better airflow). Magnesium is an important mineral that many of us are how to get rid of ants in the house naturally deficient in, so it’s worth upping your intake. Magnesium is in dark chocolate, avocados, nuts, and fish like salmon, mackerel, and halibut. Dietary magnesium is good but is hard for some people how to get rid of ants in the house naturally to absorb. Magnesium is best absorbed through the skin with a magnesium how to get rid of ants in the house naturally oil spray.

• omega-3 fatty acids – omega-3s found in fatty fish like anchovies and salmon are how to get rid of ants in the house naturally excellent for reducing inflammation. A 2015 study also found that a lower level of how to get rid of ants in the house naturally omega-3s may be related to asthma. It also found that a greater intake of omega-3 resolved inflammation in asthma sufferers. This is my preferred source.

• sulforaphane – cruciferous vegetable like broccoli and cabbage contain this compound that how to get rid of ants in the house naturally can be beneficial for asthma sufferers. It increased antioxidant enzymes that can protect against free radicals how to get rid of ants in the house naturally and oxidative stress in a UCLA study. Here’s how to get it at home from sprouts!

• raw dairy products (or none altogether) – dairy intake can cause mucus production which can exacerbate asthma how to get rid of ants in the house naturally symptoms. But raw milk can be beneficial. A study published in frontiers of immunology discovered that raw how to get rid of ants in the house naturally milk actually prevents airway inflammation in asthma sufferers.

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