Top 10 Big Ideas How to Detox from how to get rid of little ants in house Sugar – Dr. Mark Hyman

The facts are in, the science is beyond question. Sugar in all its forms is the root cause of how to get rid of little ants in house our obesity epidemic and most of the chronic disease sucking how to get rid of little ants in house the life out of our citizens and our economy — and, increasingly, the rest of the world. You name it, it’s caused by sugar: heart disease, cancer, dementia, type 2 diabetes, depression, and even acne, infertility and impotence.

The average american consumes about 152 pounds of sugar a how to get rid of little ants in house year. That’s roughly 22 teaspoons every day for every person in how to get rid of little ants in house america. And our kids consume about 34 teaspoons every day — that’s more than two 20-ounce sodas — making nearly one in four teenagers pre-diabetic or diabetic.

Flour is even worse than sugar . We consume about 146 pounds of flour a year. Think about it. That’s about one pound of sugar and flour combined every how to get rid of little ants in house day for every man, woman and child in america. And flour raises blood sugar even more than table sugar. Even whole-wheat flour.

Being addicted to sugar and flour is not an emotional how to get rid of little ants in house eating disorder. It’s a biological disorder, driven by hormones and neurotransmitters that fuel sugar and carb how to get rid of little ants in house cravings — leading to uncontrolled overeating. This is not a limited phenomenon. It’s the reason nearly 70 percent of americans and 40 how to get rid of little ants in house percent of kids are overweight. In one study, harvard scientists found that a high-sugar milkshake (compared to a low-sugar one) not only spiked blood sugar and insulin and led to how to get rid of little ants in house sugar cravings, but it caused huge changes in the brain. The sugar lit up the addiction center in the brain how to get rid of little ants in house like the sky on the fourth of july. Think cocaine cookies, morphine muffins or smack sodas!

That’s why I created the blood sugar solution 10-day detox diet. Early last year, I invited more than 600 people to try it out, and they lost more than 4,000 pounds in 10 days. But more important, they did it painlessly by enjoying powerful addiction-reversing foods that rewired and reset their brains and bodies. No cravings, no bland or boring diet food, no deprivation. Just abundance and delight. And at the end of the 10 days, they got their bodies and their minds back, and learned a new way to eat and live that how to get rid of little ants in house will last a lifetime — a long one!

The first is the diabesity quiz. Do you have pre-diabetes or type 2 diabetes? (90 percent of americans have not been diagnosed.) do you have belly fat? Are you overweight? Crave sugar and carbs? Have trouble losing weight on low-fat diets? Have high triglycerides, low HDL (“good”) cholesterol or been told your blood sugar is “a little high”?

The second is a food addiction quiz. Do you eat when you’re not hungry? Experience a food coma after eating? Feel bad about your eating habits or avoid certain activities how to get rid of little ants in house because of your eating? Get withdrawal symptoms if you cut down or stop eating how to get rid of little ants in house sugar or flour? Need more and more of same bad foods just to how to get rid of little ants in house feel good?

The third is the FLC quiz (or the toxicity quiz). FLC stands for feel like crap. FLC syndrome has a list of symptoms including bloating, gas, reflux, irritable bowel, joint or muscle pain, brain fog, memory or mood problems, sinus or allergy symptoms and more. Millions of us have FLC syndrome and don’t know we are only a few days away from how to get rid of little ants in house health and happiness.

There is no way to handle a true physiological addiction how to get rid of little ants in house except to stop it completely. Addicts can’t have just one line of cocaine or just one how to get rid of little ants in house drink. Go cold turkey. But you won’t have to white-knuckle it because if you follow these 10 big ideas how to get rid of little ants in house you will automatically reset your body’s neurotransmitters and hormones. Stop all forms of sugar, all flour products and all artificial sweeteners — which cause increased cravings and slow metabolism, and lead to fat storage. Also get rid of anything with trans or hydrogenated fats how to get rid of little ants in house and MSG (watch for hidden names). Ideally, for 10 days you avoid any foods that come in how to get rid of little ants in house box, package or a can or that have a label, and stick to real, whole, fresh food. And the best way to really detox is to give how to get rid of little ants in house up ALL grains for 10 days, too.

Any form of liquid sugar calories is worse than solid how to get rid of little ants in house food with sugar or flour. Think of it as mainlining sugar directly to your liver. It turns off a fat storage machine in your liver, leading to dreaded belly fat. You don’t feel full, so you eat more all day and you crave more how to get rid of little ants in house sugar and carbs. It’s also the single biggest source of sugar calories in how to get rid of little ants in house our diet. That includes sodas, juices other than green vegetable juice, sports drinks, sweetened teas or coffees. One 20-ounce soda has 15 teaspoons of sugar; gatorade contains 14 teaspoons of the stuff in one bottle. One can of soda a day increases a kid’s chance of being obese by 60 percent and a how to get rid of little ants in house woman’s chance of type 2 diabetes by 80 percent. Stay away!

Protein, protein, protein at every meal — especially breakfast — is the key to balancing blood sugar and insulin and how to get rid of little ants in house cutting cravings. Start the day with whole farm eggs or a protein how to get rid of little ants in house shake. I recommend my whole food protein shake. Use nuts, seeds, eggs, fish, chicken or grass-fed meat for protein at every meal. A serving size is 4-6 ounces or the size of your palm.

Yes, that’s right. Unlimited carbs. Did you know that vegetables are carbs? And you get to eat as much as you want. Unlimited refills! There is one catch. I only mean the non-starchy veggies such as greens, the broccoli family (cauliflower, kale, collards, etc.), asparagus, green beans, mushrooms, onions, zucchini, tomatoes, fennel, eggplant, artichokes, peppers, etc. What’s out are potatoes, sweet potatoes, winter squash and beets — just for 10 days. Also skip grains and beans for 10 days. It supercharges the results so you lose weight and feel how to get rid of little ants in house great.

Fat is not a four-letter word. Fat doesn’t make you fat, sugar does. Fat makes you full, balances your blood sugar and is necessary for fueling your how to get rid of little ants in house cells. Along with protein, have good fats at every meal and snack including nuts how to get rid of little ants in house and seeds (which also contain protein), extra virgin olive oil, coconut butter, avocados, and omega 3 fats from fish.

You never want to be in a food emergency when how to get rid of little ants in house your blood sugar is dropping and you find yourself in how to get rid of little ants in house a food desert such as an airport, the office, or in a maze of convenience stores, fast food joints and vending machines. You need an emergency life pak. I have one with me all the time, filled with protein, good fats, and good snacks so I never have to make a how to get rid of little ants in house bad choice. Here’s what’s in mine. Packets of artisana nut butters and coconut butter, almonds, walnuts, pumpkin seeds, salmon jerky or turkey jerky, a can of wild salmon or sardines and unsweetened wild how to get rid of little ants in house blueberries.

If you are stressed, your hormones go crazy. Cortisol goes up which makes you hungry, causes belly fat storage and leads to type 2 diabetes. Studies show that taking deep breaths activates a special nerve, called the vagus nerve, that shifts your metabolism from fat storage to fat burning how to get rid of little ants in house and quickly moves you out of the stress state. And all you have to do is take a deep how to get rid of little ants in house breath. My take five breathing break is something you can do how to get rid of little ants in house anywhere, anytime. Simply take five slow deep breaths – in to the count of five, out to the count of five. Five times. That’s it. Do this before every meal. Watch what happens!

Studies show that inflammation triggers blood sugar imbalances, insulin resistance, pre-diabetes and type 2 diabetes. The most common source of inflammatory foods other than sugar, flour and trans fats are hidden food sensitivities. The most common culprits are gluten and dairy. We often crave the foods we’re allergic to. Without them we feel lousy and want more. Quit gluten and dairy for ten days. Getting off them isn’t easy, but after just two to three days without them you’ll have renewed energy, relief from cravings, and will see many of your common symptoms disappear.

Getting less sleep drives sugar and carb cravings by affecting how to get rid of little ants in house your appetite hormones. In human studies, depriving college students of just two hours of the recommended how to get rid of little ants in house eight hours of sleep led to a rise in hunger how to get rid of little ants in house hormones, a decrease in appetite-suppressing hormones and big cravings for sugar and refined carbs. You want more energy if you don’t sleep, so you go toward quickly absorbed sugars. Sleep is the best way to fight against the drive how to get rid of little ants in house to overeat. You literally can sleep your cravings and your weight away.

“if all americans could to this! Our country would be happier, friendlier most importantly, healthier and gosh darn it…we could have world peace! Amen dr. Mark hyman! It’s a process that needs constant attention. Once your body reaps the rewards & you know you’re worth it- it makes TOTAL SENSE. Thank you!” ~ marie N.

“I’ve never made a commitment to my health as I how to get rid of little ants in house have with this detox. My doctor was skeptical and wanted to put me on how to get rid of little ants in house insulin. I wanted to prove her wrong and was committed to how to get rid of little ants in house go through the program to take my health back. It helped me realize how compulsive I’ve been with food. How I would reward my stressfull events with sweet treats. My husband joined me on the detox and he is how to get rid of little ants in house also thrilled with the results. Thank you dr. Hyman and staff for this amazing program.” ~ jean Y.

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